In today’s fast-paced world, grabbing a drink off the shelf for a quick energy boost or a refreshing sip is a common practice. However, not all beverages are created equal. While they may promise to quench your thirst or give you that much-needed energy kick, some of these drinks pack a sugary punch that can derail your health goals. The sugar content in some of the most popular beverages on store shelves is alarmingly high, often exceeding the recommended daily intake. In this article, we’ll unveil the 10 unhealthiest drinks you might want to think twice about before consuming and offer healthier alternatives to keep you hydrated and healthy.

1. Arizona Green Tea

Arizona Green Tea is often perceived as a healthier alternative to soda. However, this seemingly innocent beverage contains 42 grams of sugar per bottle. That’s equivalent to pouring over 10 teaspoons of sugar into your drink!

Healthier Alternative: Unsweetened Green Tea

For a truly healthy green tea option, opt for unsweetened green tea. It retains all the antioxidant benefits without the added sugar. You can add a slice of lemon for a refreshing twist.

2. Barq’s Root Beer

With its rich, sassafras flavor, Barq’s Root Beer might be a nostalgic favorite for many. However, a single 12-ounce can contain 44 grams of sugar. That’s more than what’s in a can of many other popular sodas.

Healthier Alternative: Sparkling Water with a Splash of Juice

For that fizzy satisfaction without the sugar overload, try sparkling water with a splash of your favorite juice. You’ll get the carbonation you crave with a fraction of the sugar.

3. Welch’s Grape Juice

Fruit juice is often marketed as a healthy choice, but Welch’s Grape Juice tells a different story. A single 8-ounce serving packs 36 grams of sugar, which is akin to eating about 9 teaspoons of sugar.

Healthier Alternative: Water Infused with Fresh Fruit

For a sweet, fruity beverage without the sugar spike, try infusing water with fresh fruit slices. Berries, oranges, and lemons are great options that add natural sweetness and flavor.

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